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It’s January, and that means many moms and dads are working on their New Year’s resolutions to lose weight and get healthy. Why not make it a family effort? It’s never too early to introduce a healthy lifestyle to children. Use meal planning as a springboard to discuss healthy food options. Let them choose new fruits and vegetables to sample. When you instill an appreciation for healthy eating in your child it will stay with them as they grow. In our overweight and unhealthy society it’s very important to plant the seeds of healthy eating from that first spoonful!