Everybody is busy these days, but we should all be making time to spend quality time with each other. Unfortunately, that can be easier said than done with everyone’s schedules and let’s face it: we’re all too tired at the end of the day. However, I believe that the old saying “Families that play together, […]
Make Time for Family Read More »
It’s January, and that means many moms and dads are working on their New Year’s resolutions to lose weight and get healthy. Why not make it a family effort? It’s never too early to introduce a healthy lifestyle to children. Use meal planning as a springboard to discuss healthy food options. Let them choose new fruits and vegetables to sample. When you instill an appreciation for healthy eating in your child it will stay with them as they grow. In our overweight and unhealthy society it’s very important to plant the seeds of healthy eating from that first spoonful!
TTPM.com: Family Fitness Through Play Read More »
What better way to teach your children about healthy living than growing your own vegetables together? Kids are natural gardeners. By the time they’re about 4 years old, they’re eager to help and ready to learn about growing veggies. Plus, children are more likely to eat – or at least try – vegetables they’ve grown themselves.
TTPM: In The Garden Read More »
